Summer Cross Country Mileage Program

2025 Fall Cross Country & Racing Season, September 14, 2025, Week 2, Day 7, Sunday is the long day!

2025 Fall Cross Country & Racing Season, September 13, 2025, Week 2, Day 6, Saturday is race day!

2025 Fall Cross Country & Racing Season, September 12, 2025, Week 2, Day 5, Friday is an easy day!

2025 Fall Cross Country & Racing Season, September 11, 2025, Week 2, Day 4, Thursday is hard day!

Home Category Summer Cross Country Mileage Program

Summer Cross Country Mileage Program

Coffee with Larry, August 5, 2024, Women’s 100m, Men’s 100m, Men’s 10,000m, Valerie Allman is queen of discus, Mondo Duplantis sets new PV WR and Keely Hodgkinson wins tough 800m!

2024 Summer Mileage Program, Week 6, Day 5 , August 16, 2024, Friday is a moderate day!

August 20, 2024

This is the sixth week of our summer cross-country mileage program, which gets you into shape a little more each...

Coffee with Larry, August 6, 2024, Gabby Thomas impresses in 200 meters, Cam Rogers takes hammer throw, Miltiadis Tentoglou takes LJ and Cole Hocker surprises most with brilliant 1,500m win!

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 6, Day 4 , August 15, 2024, Thursday is a hill day!

August 15, 2024

This is the sixth week of our summer cross-country mileage program, which gets you into shape a little more each...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 6, Day 3 , August 14, 2024, Keep your Wednesday run moderate!

August 20, 2024

This is the sixth week of our summer cross-country mileage program, which gets you into shape a little more each...

Hassan Grabs Third Medal at Paris Olympics with Women’s Marathon Victory

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 6, Day 2 , August 13, 2024, Tuesday is about the hills

August 20, 2024

This is the sixth week of our summer cross-country mileage program, which gets you into shape a little more each...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 6, Day 1 , August 12, 2024, Monday is moderate, In praise of Grant Fisher

August 14, 2024

This is the sixth week of our summer cross-country mileage program, which gets you into shape a little more each...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 5, Day 7 , August 11, 2024, on Sundays, we go long

August 12, 2024

This is the fifth week of our summer cross-country mileage program, which gets you into shape a little more each...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 5, Day 6 , August 10, 2024, another day in the hills

August 12, 2024

This is the fifth week of our summer cross-country mileage program, which gets you into shape a little more each...

Thoughts on the First Morning of Athletics

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 5, Day 5 , August 9, 2024, Moderate running on Friday

August 12, 2024

This is the fifth week of our summer cross-country mileage program, which gets you into shape a little more each...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 5, Day 4 , August 8, 2024, Get in the hills for Thursday!

August 8, 2024

This is the fifth week of our summer cross-country mileage program, which gets you into shape a little more each...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 5, Day 3 , August 7, 2024, Keep it relaxed on Wednesday!