Summer Cross Country Mileage Program

2025 Fall Cross Country & Racing Season, September 14, 2025, Week 2, Day 7, Sunday is the long day!

2025 Fall Cross Country & Racing Season, September 13, 2025, Week 2, Day 6, Saturday is race day!

2025 Fall Cross Country & Racing Season, September 12, 2025, Week 2, Day 5, Friday is an easy day!

2025 Fall Cross Country & Racing Season, September 11, 2025, Week 2, Day 4, Thursday is hard day!

Home Category Summer Cross Country Mileage Program

Summer Cross Country Mileage Program

2024 Summer Recovery Weeks, Week 3, Day 7, July 7 , 2024

2024 Summer Mileage Program, Week 5, Day 2 , August 6, 2024, Tuesday is hill repeats

August 8, 2024

This is the fifth week of our summer cross-country mileage program, which gets you into shape a little more each...

Thoughts on the First Morning of Athletics

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 5, Day 1 , August 5, 2024, Monday is funday

August 6, 2024

This is the fifth week of our summer cross-country mileage program, which gets you into shape a little more each...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 4, Day 7 , August 4, 2024, Enjoying the Long Run on Sunday

August 5, 2024

This is the fourth week of our summer cross-country mileage program, which gets you into shape a little more each...

Cheptegei wins a stunning men’s 10,000m final in a new Olympic record

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 4, Day 6 , August 3, 2024, Saturday in the hills!

August 4, 2024

This is the fourth week of our summer cross-country mileage program, which gets you into shape a little more each...

THE TEN: A chance to run the Olympic standard

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 4, Day 5 , August 2, 2024, Friday is a relaxed run!

August 3, 2024

This is the fourth week of our summer cross-country mileage program, which gets you into shape a little more each...

2023 RunBlogRun Winter Training Block, Week Two, Day 3, Wednesday’s run…

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 4, Day 3 , July 31 , 2024, A Wednesday run in Week 4, get inspired!

August 3, 2024

Week 4, Day, Summer Mileage Program Welcome to the first day and fourth week of the 2024 Summer Mileage Program,...

The Munich Olympics at 50! Second In A Series – August 31st & September 3rd 1972- Frank Shorter’s Magnificent 10,000s – 2 Of Them!

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 4, Day 2, July 30 , 2024, Tuesday in week 4, time for hills!

July 31, 2024

Week 4, Day 2, Summer Mileage Program Welcome to the second day and fourth week of the 2024 Summer Mileage...

Valby takes the throne, NC State three-peats at NCAA XC Championships, by Oliver Hinson

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 4, Day 1, July 29 , 2024, Monday run, week 4 has begun, get inspired!

July 30, 2024

Week 4, Day 1, Summer Mileage Program Welcome to the first day and fourth week of the 2024 Summer Mileage...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 3, Day 7, July 28 , 2024, enjoying your Sunday run

July 28, 2024

Week 3, Day 7, Summer Mileage Program Welcome to the seventh day and third week of the 2024 Summer Mileage...

2023 RunBlogRun Fall Cross Country Training & Racing, Week 14, Day 3, Wednesday is a recovery day…

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 3, Day 6, July 27 , 2024, your Saturday run