Training Tips

Saucony 500 Mile Challenge, Monday, July 28, 2014, Week Seven, Day One: Monday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile:...

Saucony 500 Mile Challenge, Week Six, Day Seven, your long run, Sunday, July 27, 2014: Sunday: Easy 9-mile run on grass or...

Rest days are as important as the hard days. Today is an easy day. Enjoy it. Watch the World Junior...

Saucony 500 Mile Challenge, Week Six, Day Three, July 23, 2014:Wednesday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile:...

Cait Chock has more good ideas in one day than many prospective writers have in months. This piece, an interview...

The Saucony 500 Mile Challenge is in it's sixth week now. The three key workouts are the long run on...

Saucony 500 Mile Challenge, Sunday, July 20, 2014, Week Five, Day Seven, the Long RunSunday: Easy 9-mile run on grass or dirt...

Last night, in Monaco, under the stars, Molly Huddle proved, once again, that she is the best American women distance...

Saucony Week Five, Day Five, July 18, 2018Friday: Warm up; 5-mile run (400 Mile: 4 miles/300 Mile: 3 miles); 4x150 yards...

Saucony 500 Mile Challenge, Week Five, Day Four, them hills: July 17, 2014Thursday: 1-mile warm up; 4 hill repeats (run 200...