Training Tips
Saucony RBR Fall Cross Country Program, Week 17, Day one, from RunBlogRun
Monday's workout gives you time to recover from the long run over the weekend. How was your race? If you...
Read moreDetailsSaucony RBR Fall Cross Country Program, Week 16, Day Five, from RunBlogRun
Conference meets are about to start. Keep your focus on the upcoming meets. Sixteen weeks is a long time to...
Read moreDetailsSaucony RBR Fall Cross Country Program, Week 16, Day four, from RunBlogRun
My college coach, Dan Durante, had this great hill circuit right behind his house. For six years we trained on...
Read moreDetailsEleven Olympians Headline NYRR Dash to the Finish Line 5-k, by Chris Lotsbom, RRW
Nick Willis, Olympic silver medalist (2008), wins 2013 Fifth Avenue Mile, photo by PhotoRun.net Shalane Flanagan speaks to the media in...
Read moreDetailsSaucony RBR Fall Cross Country Program, Week 16, Day Three, from RunBlogRun
On the day after a hard day or race, you might feel some pain. Let your coach know. After a...
Read moreDetailsSaucony RBR Fall Cross Country Program, Week 16, Day Two, from RunBlogRun
Tempo workout is for Tuesday. This workout is one of your most important of the week. Run it with some...
Read moreDetailsConvincing Course Record for Kimetto at Chicago Marathon, by David Monti, RRW, note by Larry Eder
Dennis Kimetto of Kenya wins the 2013 Bank of America Chicago Marathon in a course record 2:03:45 (photo by Jane...
Read moreDetailsSaucony RBR Fall Cross Country Program, Week 16, Day One, from RunBlogRun
Duane Solomon, Molly Huddle, photo by Saucony Racing As you get later and later into the season, workouts like this are even...
Read moreDetailsSaucony RBR Fall Cross Country Program, Week 15, Day Seven, from RunBlogRun
The long run gives you endurance, a chance to mend, and also, a chance to develop papers and friendships. Saucony...
Read moreDetailsSaucony RBR Fall Cross Country Training Program, Week 15, Day Four, from RunBlogRun.com
Saucony Carrera XC, photo by Saucony RacingThe hill workouts that you have done this past summer are helping you now,...
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