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RunBlogRun Recovery Weeks, Week 4, Day 1
We have extended Recovery one more week. Enjoy it, as so many schools are opening up midway during the week,...
Read moreDetailsRunBlogRun Recovery Weeks, Week 3, Day 7
Sunday is a long run day, and a great way to begin the year. Stay warm, keep it light and...
Read moreDetailsRunBlogRun Recovery Weeks, Week 3, Day 6
As you reach the end of week three, of recovery runs, your body is beginning to unwind, and your sleep...
Read moreDetailsRunBlogRun Recovery Weeks, Week 3, Day 5
This is the last run of the year, keep it light and enjoy it. An early spike, cobbled by Adi...
Read moreDetailsRunBlogRun Recovery Weeks, Week 3, Day 4
Thursday is an easy day, enjoy it. In advance of next weekend's @USATF Cross Country Championships at Mission Bay in...
Read moreDetailsRunBlogRun Recovery Weeks, Week 3, Day 3
The easy days are important to your mortal engines. Respect your body. Axel Vang Christensen was the widest-margin winner at...
Read moreDetailsRunBlogRun Recovery Weeks, Week 3, Day 2
It's Tuesday, a day off! Enjoy it, because the long, hard road begins once again, soon. This week, your body...
Read moreDetailsRunBlogRun Recovery Weeks, Week 3, Day 1
Monday after the holiday. Keep it relaxed and enjoy the beginning of week 3 of down time. You are probably...
Read moreDetailsRunBlogRun Recovery Weeks, Week 2, Day 7
The is the long run day. Enjoy the shorter version of the long run. It gives you some private time,...
Read moreDetailsRunBlogRun Recovery Weeks, Week 2, Day 6
Your body needs these three weeks, so take the rest! UCLA Invitational Track Meet program, photo thanks to Jeff Benjamin...
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