Winter Training

The road to 2025 racing has just begun! Welcome back from the break! We will give you three weeks of...

This is Sunday, April 21, 2024. Week 6, day 7. This is your long run day. Your workout: Warm up...

This is Sunday, April 14, 2024. Week 5, day 7. This is your long run day. Your workout: Warm up...

This is Sunday, April 7, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...

This is Sunday, March 31, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...

This is Sunday, March 24, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...

This is Sunday, March 17, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...

This is Wednesday, March 13, 2024. This is your workout for Week 1, Day 3. Your workout today: Warm-up today,...

This is  Tuesday, March 5, 2024. This is a Hill day! Hill Days are to wear you out, so we...

This is March 9, 2024. This is your race day. Race Days early in the long season are about testing...