Tag: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m)

This past weekend, I watched two fine 800-meter races. And two very different tactics. In the women's race, Ajee'Wilson took ...

Running all-comers meets are fun. Each winter break, and each summer break, I would race all-comers meets. Sometimes, I would ...

I love indoor track. My first visit to an indoor meet was in the winter of 1974. Some of my ...

This is day 3 of Week seven. It is a recovery day. Last week, Jakob Ingebrigtsen, the 2021 Olympic champion ...

We are beginning week seven. You are starting to feel like you are getting into shape. We will be increasing ...

Today is week six, day 5. It is a recovery day. Last night, Jakob Ingebrigtsen set a new world indoor ...

This is week 6, day four. Today, your workout is a fartlek or speed play. 14 minutes of hard running, ...

This is week 6, day three. It is a recovery day. Recovery days are key to your development as an ...

This is week six, and day one of that week. Today is a recovery day, as you did a long ...

Long runs are on our schedule on Sundays. This is Week five, day seven. What inspires you about long runs? ...