We are beginning week seven. You are starting to feel like you are getting into shape. We will be increasing the repetitions for a couple more weeks, and then, we will begin to fine-tune your training.
Make sure that you warm up well, take the time, stretch out the big muscle groups, listen to your body, know when you are pushing it, know that you are trying to manage racing stress, cool down gently.
Racing at Boston University, February 12, 2022, photo by Joe Hale /JKH Photo
Your workout for today: Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 7, Day 1
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 8 times 2 minutes hard, 3 minutes easy, with 15 minutes easy running, and cooldown, (hard running at 1500m pace)
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: warm-up, 55-minute fartlek, 10 minutes running, then 16 x 1 minute hard, 1 minute easy, 13 minutes running, then cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
Sunday: 65-70 minutes moderate pace, on trails
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