Tag: Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m)

This is day 2, of week 2. We are slowly building you back from the cross country season. This week, ...

This is Monday of week 2, as we slowly get back into training. We will be adding some tips from ...

Long runs and long walks now, are a most personal time. They are a mental reawakening. Something about 70 minutes ...

All-comers meets are great ways to guage fitness. For me, Los Gatos High School has had wonderful all-commers meets in ...

Life is full of challenges. At all ages. In high school, I placed last, dead last, in every high school ...

In a survey of world record holders, and national record holders, many experienced a similar experience. Halfway through the event, ...

As the new year begins, it is a good time to reassess. What do you want to achieve this year? ...