Tag: Cross Country

In this column, Dave Hunter tells us the story of Terre Haute's cross country course and how a dream was ...

It is a hot day across the US today, so make sure that you hydrate. The tempo run will feel ...

The high school season is upon us. 500,000 high school cross country runners are training, racing and wondering, why am ...

As you end week ten of the Saucony Summer RBR Mileage Program, you have a unique day-either an easy thirty ...

The season is upon us. Cross Country will have over 500,000 high school boys and girls and nearly 160,000 college ...

Hill workouts, like fartlek workouts, are a great way to get into shape, and also are as individual as the ...

We have wrote about, all summer, and probably for you, ad nauseum, on the importance of progression in your workouts ...

The tempo run continues to help you build towards the strongest racing season that you have ever had. Remember,as your ...

As we start week ten, you are heading back to school late this week.  You will find, that your summer ...

The long run is one of the key workouts of your workout week. Long runs are best when you get ...