Tag: Cross Country

Today is your hill day. Remember to warm up well and, as you go up the hills, look at your ...

Saucony 500 Mile Challenge: Week 2, Day One, from RunBlogRun

This is the beginning of the second week of the Saucony 500 Mile Challenge. It is not too late to ...

Saucony 500 Mile Challenge: Week 1, Day seven, the Long Run, from RunBlogRun

Sign up for the Saucony 500 Mile Challenge at www.500MileChallenge.com. The Long Run is one of your most important components in your ...

Saucony 500 Mile Challenge: Week 1, Day six, from RunBlogRun

Saucony 500 Mile Challenge, Week One, Day SixSaturday, June 21, 2014Saturday: Off. Walk, bike, see a movie, watch Game of Thrones. Sunday: Easy 6-mile ...

Saucony 500 Mile Challenge: Week 1: Getting Started, Day 1

O.K. Summer cross country training is starting today. We give you two weeks to get your training started and will ...

Take the Saucony 500 Mile Challenge! Run the Summer, Rule the Fall.

Attention Coaches! Please help us help you! Send this email blast out to your cross country teams! We want to help ...

Saucony Launches the 500MileChallenge.com High School Cross Country Training Program, release from Saucony

The Saucony 500 Mile Challenge was launched today. A twelve to thirteen week program, which encourages high school runners to ...

Running the ‘Extras”: Think outside the miles and improve your performance! by Cait Chock

Starting blocks, by Larry EderThis is one of a series of articles that Cait Chock has done for us, geared ...

Saving the Toro Park Cross Country Course! from Jack Leydig