Tag: Cross Country

WEEK 9: Here Comes the Cross Country Season! High Schoolers, you'll start school within a couple of weeks, while college ...

An easy day is important, and this is your easy day. Enjoy it. Go see a movie, or relax and ...

This is the program for week eight. Sometimes it is nice to see a week in full impact. The eighth ...

The runs on Monday, Wednesday and Friday are as important as the hard sessions. The 45-50 minute runs and strideouts ...

The hill workout has many benefits. It builds strength, it builds speed and it builds confidence. A cross country course ...

As you get closer and closer to the Fall cross country season, make sure that you are focusing on  your ...

The Tempo Run is one of your most important training elements. Note how I used the term, elements. For an ...

You are now starting week eight, you have two to four weeks before cross country officially starts at high schools ...

Today is an easy run. Enjoy it, you had some hard days this past week!  Saucony Kilkenny, photo by PhotoRun.net ...

Progressive training is all about building you up over a period of time. This Saucony RBR Summer training program has ...