Tag: Cross Country

Saucony Kilkenny, photo by Saucony RunningToday is day four of week seven. It is a hill workout day. If you ...

Saucony Carrera XC, photo from Saucony Running You are now into week seven of the Saucony RBR Summer mileage program. We ...

You are now entering week seven. The workouts get harder, the need for rest and good nutrition increases. Make sure ...

The long run is one of your most important workouts of the week. It helps build strength and endurance, and ...

Saucony Shay XC, courtesy of Saucony Running In fine tuning your training, the value of a coach can not be underestimated. ...

The key to training during the summer is consistency. If you get in your runs, eat well, sleep well and ...

Three days a week, you are running 45-50 minutes, with 150 meter stride outs afterwards. Make sure that you cooldown ...

Molly Huddle, Sara Hall, USA XC 2012, photo by PhotoRun.netAs you train this summer for cross country, the long run, ...

This is the week six of the Saucony RBR Summer Mileage Training Program. This program is developed for high school ...

We are grateful to Saucony for sponsoring our Summer mileage training program. This program will prepare you for twelve weeks ...