Tag: Cross Country

Training is progressive. Relax and enjoy your training. Take naps, drink lots of water. Stay away from carbonated beverages, as ...

RBR Summer Mileage Training Program: Week 1, Day 4, Hill workout, by Runblogrun.com

Brent Demerest, FL 2012, photo by PhotoRun.netHill workouts are an important part of your summer and fall training. Some athletes use ...

RBR Summer Mileage Training Program: Week 1, Day 3, Recovery Day, by Runblogrun.com

Apolinar Baltazar, FootLocker 2012, photo by PhotoRun.netFor you to achieve next fall, you need to think about your goals, consider your ...

RBR Summer Mileage Training Program: Week 1, by Runblogrun.com

Here is our first week of training. Take it one day at a time. If you can run 40 minutes, ...

Summer Training: Why a Summer mileage program is important, from RunBlogRun.com

Arcadia XC Club, photo courtesy of Nike communicationsCross country is the meeting place of the middle and long distance runner. ...

IMG Academy launches high school Track & Field and Cross Country program, release, note by Larry Eder

Loren Seagrave is one of the few coaches I go to when I have a question on technique, and training. ...

Ben True, Sixth place, World XC, the RBR Interview, by Larry Eder

On March 24, 2013, Ben True put together one of those dream races in a distance runner's life, and took ...

2013 World Cross Country Champs: Junior Men’s race video, courtesy of IAAF, note by Larry Eder

Hagos Gebrhiwet of Ethiopia, who we last saw at the 3,000 meters in the New Balance Indoor Grand Prix, setting ...

2013 World Cross Country Champs Interview of Ben True, courtesy of IAAF, note by Larry Eder