Tag: Cross Country

Saucony Carrera XC, photo by PhotoRun.netMondays are the start of our training weeks. After a race on Saturday, and a ...

Good luck this weekend as your race! Remember to observe and save something for your finish. Early season races are ...

The hill workouts continue to be important to your success in this Fall cross country season. Continue to focus on ...

Cross season is in it's first week. As I was returning back from Brussels, and driving through Cambridge, Wisconsin, I ...

In this column, Dave Hunter tells us the story of Terre Haute's cross country course and how a dream was ...

It is a hot day across the US today, so make sure that you hydrate. The tempo run will feel ...

The high school season is upon us. 500,000 high school cross country runners are training, racing and wondering, why am ...

As you end week ten of the Saucony Summer RBR Mileage Program, you have a unique day-either an easy thirty ...

The season is upon us. Cross Country will have over 500,000 high school boys and girls and nearly 160,000 college ...

Hill workouts, like fartlek workouts, are a great way to get into shape, and also are as individual as the ...