Tag: Cross Country

We have wrote about, all summer, and probably for you, ad nauseum, on the importance of progression in your workouts ...

The tempo run continues to help you build towards the strongest racing season that you have ever had. Remember,as your ...

As we start week ten, you are heading back to school late this week.  You will find, that your summer ...

The long run is one of the key workouts of your workout week. Long runs are best when you get ...

The Tempo Run is our Tuesday workout. As you get closer and closer to the season, you should consider increasing ...

WEEK 9: Here Comes the Cross Country Season! High Schoolers, you'll start school within a couple of weeks, while college ...

An easy day is important, and this is your easy day. Enjoy it. Go see a movie, or relax and ...

This is the program for week eight. Sometimes it is nice to see a week in full impact. The eighth ...

The runs on Monday, Wednesday and Friday are as important as the hard sessions. The 45-50 minute runs and strideouts ...

The hill workout has many benefits. It builds strength, it builds speed and it builds confidence. A cross country course ...