Tag: Cross Country

Here is our first week of training. Take it one day at a time. If you can run 40 minutes, ...

Arcadia XC Club, photo courtesy of Nike communicationsCross country is the meeting place of the middle and long distance runner. ...

Loren Seagrave is one of the few coaches I go to when I have a question on technique, and training. ...

On March 24, 2013, Ben True put together one of those dream races in a distance runner's life, and took ...

Hagos Gebrhiwet of Ethiopia, who we last saw at the 3,000 meters in the New Balance Indoor Grand Prix, setting ...

This is an interview with Ben True, who took sixth place at the 2013 World Cross Country Championships in Bydgoszcz, ...

Molly Huddle, Brussels 2010, 5,000m AR, photo by PhotoRun.netIt was mid-August of 2010, on windy walk in London, I believe, ...

American Track & Field is the largest coaching magazine (print and digital versions) in North America. Focused on track & ...

Jenny Simpson, Josh Rowe, 2010 NB Armory, photo by www.photorun.netRBR caught up with Josh Rowe, a week before his New Balance ...

Suppose you had thirty of the best Kenyan distance runners running a cross country race in Kenya, and no Kenyan ...