Tag: Cross Country

Ben True, adidas GP NYC, photo by PhotoRun.netBen True is an example of the good things that come from being patient. ...

Ed Eyestone, Todd Williams, Pat Porter, XC 1993, photo by PhotoRun.netCross country is one of the oldest disciplines in our sport. ...

The workouts in this program get progressively harder, as you can handle it. The key in the first two weeks ...

A tempo run is one of the four components of your weekly training this summer. It prepares you for racing ...

Molly Huddle, Shalane Flanagan, 2011 USA XC, photo by PhotoRun.netHere is Week Two, Day one training plan for RBR Summer mileage ...

Molly Huddle, July 6, 2013, Meeting AREVA, 5,000m, photo by PhotoRun.netMolly Huddle is the American record holder in the 5,000 meters. ...

Getting back onto a schedule of running is what the first two weeks of the cross country training schedule is ...

Training is progressive. Relax and enjoy your training. Take naps, drink lots of water. Stay away from carbonated beverages, as ...

Brent Demerest, FL 2012, photo by PhotoRun.netHill workouts are an important part of your summer and fall training. Some athletes use ...

Apolinar Baltazar, FootLocker 2012, photo by PhotoRun.netFor you to achieve next fall, you need to think about your goals, consider your ...