Tag: Find Your Strong

Molly Huddle, photo by PhotoRun.netOkay, this is what it is all about. Cross country racing is in full swing across ...

Duane Solomon, Molly Huddle, photo by PhotoRun.netIt was in my third Center meet, my junior year in high school, that ...

Duane Solomon, Molly Huddle, photo by PhotoRun.netCross country is for everyone! At my high school, outside of St. Louis, where ...

Relax today on your run, and think about your upcoming big races. Remember that in the big races, it comes ...

Monday's workout gives you time to recover from the long run over the weekend. How was your race? If you ...

Long runs are key to your development as an athlete. Long runs help build endurance and help you recover from ...

Race days are getting more and more important. The invitationals and conference meets are coming soon, so know that, all ...

Conference meets are about to start. Keep your focus on the upcoming meets. Sixteen weeks is a long time to ...

My college coach, Dan Durante, had this great hill circuit right behind his house. For six years we trained on ...

On the day after a hard day or race, you might feel some pain. Let your coach know. After a ...