Tag: Find Your Strong

Tempo workout is for Tuesday. This workout is one of your most important of the week. Run it with some ...

Duane Solomon, Molly Huddle, photo by Saucony Racing As you get later and later into the season, workouts like this are even ...

The long run gives you endurance, a chance to mend, and also, a chance to develop papers and friendships.  Saucony ...

Molly Huddle, stretching, courtesy of Saucony RacingThis is the fourth week of racing for most high school cross country runners ...

Saucony Kilkenny, photo by PhotoRun.net This is the third big weekend of cross country racing across the country. The races are ...

Saucony Carrera XC, photo by Saucony RacingThe hill workouts that you have done this past summer are helping you now, ...

The days where you run 45-50 minutes and do eight strideouts are recovery days.  This gives you the time to ...

Duane Solomon and Molly Huddle, photo by Saucony Racing The races are getting tougher and tougher. More is at stake as ...

Mondays are always pretty relaxed running days. Remember to see how you are feeling after the race on Saturday and ...

Long runs are a key part of the long distance and middle distance runner's training program. Long runs are more ...