Tag: Find Your Strong

Good luck to all who are racing this weekend. Lots of great invitationals around the country! Remember to warm up ...

Saucony Carrera XC, photo by Saucony Running Day Four has been a hill day. We offer another option this week, of ...

You are now racing a couple of times a week. Remember, each time you race should be counted as a ...

The tempo run continues to help get you ready to race. Don't forget this workout! It is a great one ...

Duane Solomon, Molly Huddle, photo from Saucony RacingYou are now in week thirteen. The training programs for the next four ...

Molly Huddle, Duane Solomon, photo by Saucony RacingToday is Monday, September 23. It is a 45-50 minute run day, plus ...

Sunday is the long run day. If you are sore at all from the 5k or 8k, then make it ...

Molly Huddle stretching, photo courtesy of Saucony RacingRacing is where it is all supposed to come together. However, runners search ...

The cross country season, for most of the country, is in week two. While many have trained all summer, the ...

Cross Country season is here. A fine writer, Joe Henderson, once noted that cross country was the meeting place of ...