Tag: Find Your Strong

Shay XC, photo by Saucony RunningThe Tempo runs prepare you for racing. By giving you the time to run over a ...

Ben True, Edwin Soi, Rieti, Italy, September 8, 2013, photo by PhotoRun.net This is a big week for you. Twelve weeks into ...

Saucony Carrera XC, photo by PhotoRun.netMondays are the start of our training weeks. After a race on Saturday, and a ...

Molly Huddle, Duane Solomon, photo from Saucony RunningDuring your season, long runs are important, but they need to be used ...

Cross country has begun across the land. Besides high school runners and college runners, cross country is huge among open ...

Good luck this weekend as your race! Remember to observe and save something for your finish. Early season races are ...

The hill workouts continue to be important to your success in this Fall cross country season. Continue to focus on ...

Cross season is in it's first week. As I was returning back from Brussels, and driving through Cambridge, Wisconsin, I ...

It is a hot day across the US today, so make sure that you hydrate. The tempo run will feel ...

The high school season is upon us. 500,000 high school cross country runners are training, racing and wondering, why am ...