Tag: prep cross country

Saucony 500 Mile Challenge, Week Eight, Day Six, Saturday, August 9, 2014: Saturday: warm up, do a five mile run or, ...

Saucony 500 Mile Challenge, Week Eight, Day Five, Friday, August 8, 2014: Friday: Warm up; 6-mile run (400 Mile: 5 miles/300 ...

Saucony 500 Mile Challenge, Week Eight, Day Two, by RunBlogrun. Tuesday, August 5, 2014: Tuesday: 1-mile warm up; 20-min. tempo run, 1-mile ...

Saucony 500 Mile Challenge, Week Seven, Day Seven: Sunday, 3 August 2014Sunday: Easy 9.5-mile run on grass or dirt with friends ...

Saucony 500 Mile Challenge, Week Seven, Day Six: Saturday, 2 August 2014Saturday: Easy 5-mile run or a walk. #saucony500 This is ...

Saucony Week Five, Day Five, July 18, 2018Friday: Warm up; 5-mile run (400 Mile: 4 miles/300 Mile: 3 miles); 4x150 yards ...

So, last summer we tried this exercise: could our fearless intern, Kevin Mangan compile the results from all 50 state ...

The week before your last race of the season. You need to stay healthy and keep the workouts relaxed. Save ...

Ben True, photo by PhotoRun.net Today, I watched the NIke Nationals. There were some fantastic performances. On the girls side, Wayzata ...

Kai Wilmot, photo by Jerry ButtlesAlexi Efraimson, photo by Jerry ButtlesThe Nike Nationals were held today at the Portland Meadows ...