Tag: Saucony RBR Fall Cross Country Training program

This is the hill workout day, or, if you need speed work, try the 800 meter runs or 400 meter ...

Saucony Carrera XC, photo by PhotoRun.net This is the fourteenth week of the Saucony RBR Fall Cross Country training program. Now, ...

This is the first day of the week, and it is a pretty relaxed day. What did you learn about ...

Good luck to all who are racing this weekend. Lots of great invitationals around the country! Remember to warm up ...

The tempo run continues to help get you ready to race. Don't forget this workout! It is a great one ...