Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Fours…from RunBlogRun
This is the hill workout day, or, if you need speed work, try the 800 meter runs or 400 meter ...
Tag: Saucony RBR Fall Cross Country Training program
Saucony RBR Fall Cross Country Program, Week 14, Complete Week, from RunBlogRun
Saucony Carrera XC, photo by PhotoRun.net This is the fourteenth week of the Saucony RBR Fall Cross Country training program. Now, ...
Saucony RBR Fall Cross Country Program, Week 14, Day One, from RunBlogRun
This is the first day of the week, and it is a pretty relaxed day. What did you learn about ...
Saucony RBR Fall Cross Country Training Program, Week Thirteen, Day Five
Good luck to all who are racing this weekend. Lots of great invitationals around the country! Remember to warm up ...
Saucony RBR Fall Cross Country Training Program, Week Thirteen, Day Two, …from RunBlogRun
The tempo run continues to help get you ready to race. Don't forget this workout! It is a great one ...
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