2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 14, day 1, a relaxed run on Monday


If you get the chance, watch the Boston Marathon! top Americans in both men's and women's races, the races should be tremendous.

20151212-ROSA0028.jpgPreparing for the race, photo by Justin Britton

Monday, April 16, 2018: warm up, 40-45 minute run, 4x 150 meter stride outs, cooldown

Week 14, into racing season

Monday: warm up, 40-45 minute run, 4x 150 meter stride outs, cooldown

Tuesday: warm up, 8 x 400 meters, 200m jog, 400 meters at 800m race pace, 4 x 200 meters, 200 meter jog, 200 meters at 400m race pace, cooldown

Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 4 x 150 meter stride outs

Thursday: warm up, two mile run, sprint straights, jog turns, 4 x 600 meters, jog 400 meters in between, at mile pace, 4 x 150m stride outs, cooldown

Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm up, race your primary distance, and run a 4x400 meter, cooldown

Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.

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