After a fast day of running on Tuesday, Wednesday needs to be an easy day.
HOKA ONE ONE, for more information on the brand, please look at www.hokaoneone.com.
RelatedPosts
Wednesday, May 23, 2018: warm up, Easy 55-60 minutes, cooldown, on soft ground, 6 x 150 meter stride outs
Week 19, You’re in the Big races!
Tuesday: warm up, 4 times 400 meters, 800 meter pace, five minute walk between each 400 meters, 40 minutes relaxed, cooldown.
Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 6 x 150 meter stride outs
Thursday: warm up, 6 times 200 meters, three minute walk between, 200m at 800m speed, cooldown
Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown
Saturday: warm-up, The Big Race, if no race, 40 minute run, cool-down
Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.