2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 20, Day 2, Tuesday is on the track

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Tuesday is a track day. Warm up well, and focus on your repeats, and remember, twenty weeks of work have made you amazingly strong and fast!

Version 3.jpgA very clean pair of spikes, photo by Mike Deering, for The Shoe Addicts

Tuesday, May 29, 2018: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.

Week 20, the big races are here!

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 4x200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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