Tuesday is a track day. Warm up well, and focus on your repeats, and remember, twenty weeks of work have made you amazingly strong and fast!
A very clean pair of spikes, photo by Mike Deering, for The Shoe Addicts
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Tuesday, May 29, 2018: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.
Week 20, the big races are here!
Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown
Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.
Wednesday: warm up, 45-50 minutes, easy, cooldown
Thursday: warm up, 4×200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown
Friday, warm up: 30 minute run, cooldown
Saturday: Warm up, Race, cooldown
Sunday: 70 minute run, relaxed