Monday is the beginning of the week. We begin the week with an easy run, and then, we build into the tough days. Watch your training and how your body reacts to the challenges of the week’s workouts.
A Monday run, photo by NAZ Elite
Monday, August 12, 2019 : 55 minute park run
Week 7, Summer mileage, Training week 7, the grind has begun
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 3 x hilly mile, 5 minute job, 6 x 150m strideouts
Wednesday: 55 minute run, relaxed
Thursday: 70 minute fartlek,10 x 3 minutes, with 2 minute jog, 10 minute warm up, 10 minutes cooldown
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 75-85 minute long run