2019 HOKA ONE ONE Fall Cross Country, Week 14, Training & Racing, Day 5, A day in the park...

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The humidty in Doha is what is intense. The heat is almost as bad. But, thankfully, most of events are under dark skies. Athletes in the jumps and sprints tend to enjoy the heat. Distance athletes deal with it, but do not prefer it. This time of the season, end of year for elite athletes, they do their easy days really easy. So, if an elite athlete does it easy, you can too!

IMG_5076.jpgKellyn Taylor, photo by NAZ Elite

Friday, October 4, 2019: relaxed 30-45 minute minute park run

Week 14, Summer mileage, Training week 14,the Fall season is here!

Monday: 55 - 60 minute park run

Tuesday: 20 minute warm up run, 20 minute tempo run, run this 20 minutes on a track or flat road, at 30 seconds per mile above last weeks 5k race pace, 10 minute jog, then, 8 x 200m, cut downs, with each 200m faster than one before, 20 minute cooldown

Wednesday: 30-45 minute run, relaxed

Thursday: 20 minute warm up, six times 100-150m hill, jog down, 10 minute jog, 30 minute fartlek, 15 times 1 minute, 5k pace, 1 minute easy, 20 minute cooldown

Friday: 30-45 minute minute park run, relaxed

Saturday: warm up, 5k race, similar to league or conference race, jog ten minutes, then 6 x 200m strideouts, cooldown

Sunday: 85-90 minute long run

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