2019 RunBlogRun Recovery Weeks, Week 26, Recovery Week Two, Day 2

| 0 Comments

It is Chistmas eve. Enjoy your run. Enjoy the time with family and friends.

2011-02-27 14.16.56.pngBlocks, photo supplied by Brooks communications.

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Week 26, Recovery Week one, day 2

Monday: day off

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Wednesday: day off

Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)

Friday: day off

Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)

Sunday: easy 40 minutes

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required