Bryce Hoppel and Jake Wightman, photo by Mike Deering / The Shoe Addicts
Focus on the pace, and stay with it.
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Wednesday, Jan 29, 2020 : 30 min warmup run, 12 x 300m, at 2 mile pace, 100m jog between each, 20 minute cooldown
2020 RunBlogRun Spring Track & Field Training program, Week 5, Day 3
Monday: Hilly run, 50 minutes, include 8 uphill runs of 2 minutes each, cooldown
Tuesday: Easy 45 minutes, 4 x 150 m strideouts
Wednesday: 30 min warmup run, 12 x 300m, at 2 mile pace, 100m jog between each, 20 minute cooldown
Thursday: Easy 45 minutes, 4 x 150m strideouts
Friday: Fartlek, 50 minutes, 5 minutes at 5k race pace, 5 minutes easy, 4 times, cooldown
Saturday: Easy 45 minutes, 4 x 150 m strideouts
Sunday: 60-65 minute run with friends