Login
Register

No Result

View All Result

No Result

View All Result

No Result

View All Result

Home Cross Country

RBR Summer Mileage, Week Four, Day 1, 40-45 minutes by Runblogrun.com

July 22, 2013

0

SHARES

3

VIEWS

Share on Facebook Share on Twitter

You are now starting week 4. If you are a college runner, we suggest running 30-40 minutes in the mornings on Monday, Wednesday and Friday.

Summer training was one of my favorite times of the year. I would vary not only my training venues, but find places to train for a couple weeks. One of my favorites was the beaches in Santa Cruz. I would take my VW bus, get a campground for a week, and run twice a day around Santa Cruz and work on my tan. The other place I loved was Yosemite. I had a great twelve mile loop up the back of Half Dome.

Find the places that inspire you….

Ben True,

photo by PhotoRun.net

Monday: Warm up, 40-45 minutes easy running; 4×150 yards relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down.

RelatedPosts

2023 RunBlogRun Fall Cross Country Training & Racing, Week 2, day 6, a day at the races!

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 2, Day 5, an easy Friday

2023 RunBlogRun Fall Cross Country Training & Racing, Week 2, Day 4, focus on the hills!

Author

Larry Eder

Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

View all posts

RBR Summer Mileage, Week Four by Runblogrun.com

TrackInSun: European Athletics, 15-21 July 2013, Results compiled by Carles Baronet for RunBlogRun.com

Larry Eder

Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running

Convos w LE

Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running

September 23, 2023

Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!

Coffee With Larry

Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!

September 23, 2023

Will a win -or anything else- matter for Eliud Kipchoge at the 2023 Berlin Marathon?

World Marathon Majors

Will a win -or anything else- matter for Eliud Kipchoge at the 2023 Berlin Marathon?

September 23, 2023

Coffee with Larry, Nike Pre Classic : Best Edition Ever!

Training Tips

2023 RunBlogRun Fall Cross Country Training & Racing, Week 2, day 6, a day at the races!

September 23, 2023

Tigst Assefa targets course record once more in Berlin, BMW BERLIN-MARATHON on Sunday with fastest ever women’s field

Events

Tigst Assefa targets course record once more in Berlin, BMW BERLIN-MARATHON on Sunday with fastest ever women’s field

September 22, 2023

WC / Day Eight: Relay Madness: 4×1 Sweep For USA, Mondo’s Perfect Game Strikes Gold

Athletics Chat

Athletics Chat, Epilogue on Episode 102, Deep thoughts on the Summer of 2023

September 22, 2023

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

Recent Tweets

Next Post

TrackInSun: European Athletics, 15-21 July 2013, Results compiled by Carles Baronet for RunBlogRun.com

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

© 2022 Run Blog Run - All Rights Reserved

No Result

View All Result

© 2022 Run Blog Run - All Rights Reserved

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In