The long run should be included each week for a middle and long distance runner.
Kilkenny XC 5, photo by Saucony Running
Sunday: warm up, 60-65 minute run, cooldown
Today is a long run. Run in a park, with some hills, vary the terrain and surfaces. The goal is to stay on your feet for the entire time, running at conversational pace.
#FindYourStrong, #Saucony, #crosscountry
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