Saucony RBR Summer Mileage Program, Week Five, Day Six: Recovery Day, from

So, today is a rest day, keep it easy, and relax. Take  a nap, watch Netflix and discover how cool BBC's Sherlock Holmes is (three episodes). 

I do not give you many rest days, so enjoy this one, an easy 30 minutes today. 

Saucony Carrera XC, from Saucony Running
Saturday: Warm up, easy 30-40 minutes, cool down, go to the beach, go see a movie, do something with low energy, take a nap, read a vampire book. 

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