Tag: Saucony Cross Country

Saucony 500 Mile Challenge, Week Eleven, Day One, Monday, August 25, 2014: Monday: Warm up; 6-mile run (400 mile: 5 miles, 300 ...

Saucony 500 Mile Challenge, Week Ten, Day Five, by RunBlogRun

Saucony 500 Mile Challenge, Week Ten, Day Five, Friday, August 22, 2014: Friday: Warm up; 6-mile run (400 mile; 5 miles/ 300 ...

Saucony 500 Mile Challenge, Week Eight, Day Four, by RunBlogRun

Saucony 500 Mile Challenge, Week Eight, Day Four, Thursday, August 7, 2014: Thursday: 1-mile warm up; 5 hill repeats (run 200 yards ...

Saucony 500 Mile Challenge, Week Eight, Day One, by RunBlogRun

Saucony 500 Mile Challenge, Week Eight, Day One, by RunBlogrun. Monday, August 4, 2014: Monday: Warm up; 6-mile run (400 Mile: 5 ...

Saucony RBR Fall Cross Country Program, Week 11, Day 7, the Long Run, by RunBlogRun

Molly Huddle, Duane Solomon, photo from Saucony RunningDuring your season, long runs are important, but they need to be used ...

Saucony RBR Summer Mileage Program, Week Eleven, the early season , from RunBlogRun.com

The high school season is upon us. 500,000 high school cross country runners are training, racing and wondering, why am ...

Saucony RBR Summer Mileage, Week Seven, Day Three, 45-50 minutes, from RunBlogRun

This is week seven, about four to five weeks until the season begins. Keep up on your workouts, sleeping and ...

Saucony RBR Summer Mileage Program, Week Five, Day Six: Recovery Day, from RunBlogRun.com

So, today is a rest day, keep it easy, and relax. Take a nap, watch Netflix and discover how cool ...

RBR Summer Mileage Program, Week Five, Day 1: 45-50 minutes, by RunBlogRun