Saucony RBR Summer Mileage Program, Week Six, Day Five, by

The key to training during the summer is consistency. If you get in your runs, eat well, sleep well and stay healthy, you will get into shape and be ready for the fall. Consider the workouts building blocks. 

Remember to eat well. Breakfast, Lunch, Dinner and two snacks a day, eat veggies, protein, like yoghurt, lean meat, fresh fish. Nuts are good snacks. Keep the soda to a minimum and drink water, green tea, snacks like celery with peanut butter or an apple slice with peanut butter is great! 

19001-1_1.jpg                    Saucony Kilkenny, photo by Saucony Running

Saucony RBR Summer Mileage Program

Week Six, Day Five

Friday: Warm Up, run 45-50 minutes, varying the terrain, seven times 150 meters strideouts,

#Saucony, #FindYourStrong, #SauconyRBRSummerMileageProgram

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