This is week seven, about four to five weeks until the season begins. Keep up on your workouts, sleeping and eat well. Having junk once in a while is okay, but make it the exception. Juice instead of soda, and water and green tea are best.
Check your shoes, make sure that they are okay and consider two pairs of training shoes, a light one and a more cushioned model to trade off the days.
Shay XC, courtesy of Saucony Running
Saucony RBR Summer Mileage program, Week Seven, Day three
Wednesday: Warm Up, 45-50 minute run, seven times 150 meters, at 800m to 1500 m page, jog back, repeat, cool down slowly
Consider running the 45-50 minutes on soft trails.
If you are a college student, we are suggesting 30-40 minutes easy run on Monday, Wednesday and Friday mornings.