Saucony RBR Fall Cross Country Program, Week 11, Day 4, by RunBlogRun

The hill workouts continue to be important to your success in this Fall cross country season. Continue to focus on these sessions....

Carrera XC, photo by 
Saucony RBR Fall Mileage Program, Week Eleven, Day Four, the hills....

Thursday:  1-mile warm up, 8 hill repeats (run 200 yds uphill, turn, jog downhill to start. Repeat seven more times, no rests); on the flat at the bottom of the hill, try for 8x150 yards as easy strikeouts, jogging back to start, no rest between; 1-mile easy cool down.

Or, if a race happens on Thursday and Saturday, finish up with the 10x150 yards and then do your 1-mile easy cool down.

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