Saucony RBR Fall Cross Country Program, Week 11, Day 4, by RunBlogRun

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The hill workouts continue to be important to your success in this Fall cross country season. Continue to focus on these sessions....

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Carrera XC, photo by PhotoRun.net 
Saucony RBR Fall Mileage Program, Week Eleven, Day Four, the hills....

Thursday:  1-mile warm up, 8 hill repeats (run 200 yds uphill, turn, jog downhill to start. Repeat seven more times, no rests); on the flat at the bottom of the hill, try for 8x150 yards as easy strikeouts, jogging back to start, no rest between; 1-mile easy cool down.

Or, if a race happens on Thursday and Saturday, finish up with the 10x150 yards and then do your 1-mile easy cool down.

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