Molly Huddle, stretching, courtesy of Saucony Racing
This is the fourth week of racing for most high school cross country runners across the country. Major invitationals everywhere as the smell of fall, and the changing colors take place just about everywhere. Now 4 to six races into the season, you are starting to get into this racing season. Focus on pushing a key part of the race today and remember to finish hard.
Saucony RBR Fall Cross Country Training Program, Week 15, Day Six
Saturday: warm up, 5k race for high schools, 6k-10k race for college runners, cooldown
#findyourstrong, #sauconyfallrbrcrosscountryprogram, #crosscountrytraining