Saucony RBR Fall Cross Country Training Program, Week 20, Day two, from RunBlogRun

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The tempo runs are part of most serious distance runner's regimens. They help you prepare for the middle sections of races. Little by Little, they help you improve. 

Feeling strong now? 

(Watch the first Rocky movie)

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Duane Solomon, Molly Huddle, photo by Saucony Running 

Saucony RBR Fall Cross Country Training Program, Week 20, Day two

Tuesday: 1-mile warm up, 20-minute tempo run, 1-mile cool down. To determine your tempo run pace, add a half-minute to your present mile pace for a 5K. So if you can run 18:00 for a 5K now, that means a 5:50 pace. Add 30 seconds, and your tempo run pace is 6:20 per mile.

#findyourstrong


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