• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

2015 RunBlogRun Fall Cross Country Challenge, Week 26, Day Five, Tapering for Champs, by Larry Eder

Larry EderbyLarry Eder
December 10, 2015
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Rupp_GalenM-PreC14.jpgGalen Rupp, photo by PhotoRun.net

This is three days out from your race now.

RelatedPosts

2023 RunBlogRun Fall Cross Country Training & Racing, Week 3, Day 5, Friday is easy…

2023 RunBlogRun Fall Cross Country Training & Racing, Week 3, Day 3, Wednesday is an easy day

2023 RunBlogRun Fall Cross Country Training & Racing, Week Two, Day 2, Tempo is back!

Week 26, day five, December 10, 2015

Warm up, easy 2 miles to 3 miles today, then a cooldown. Nothing more. You are a few days out from you big race. Grab a nap and relax a bit.

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts

Previous Post

New Global Indoor Circuit called “The 2016 IAAF World Indoor Tour”, Feb 6-Feb 20, from EME News, a view from Europe

Next Post

European XC Results, 2015.2016,Update 5, compiled by Carles Baronet

Larry Eder

Larry Eder

Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 4, Day 3, A recovery day on Wednesday

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 4, Day 3, A recovery day on Wednesday

October 4, 2023
2023 Allianz Van Damme Memorial , The Women’s Shot Put

2023 Allianz Van Damme Memorial , The Women’s Shot Put

October 3, 2023
The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!
Athletics history

The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!

October 3, 2023
The Budapest 2023 World Champs are Underway…

2023 RunBlogRun Fall Cross Country Training & Racing, Week 4, Day 2, Tempo!

October 3, 2023
Coffee With Larry, Nike Pre Classic, Some Deep thoughts on 2023 version

2023 RunBlogRun Fall Cross Country Training & Racining Program, Week 4, day 1, Monday is recovery…

October 3, 2023
NUGUSE SMASHES AMERICAN RECORD FOR THE MILE: 3:43.97

2023 RunBlogRun Fall Cross Country Training & Running Week 3, Day 7, a long run on Sundays…

October 2, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

August 27, 2023
An epic pole vault competition

An epic pole vault competition

August 26, 2023
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

February 8, 2023
Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

July 17, 2023
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
2022 Munich Diary, Day Five, a Great Friday Night

2023 European Athletics Indoor Champs, The Women’s 60m, who will win the final tonight?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 4, Day 3, A recovery day on Wednesday

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 4, Day 3, A recovery day on Wednesday

October 4, 2023
2023 Allianz Van Damme Memorial , The Women’s Shot Put

2023 Allianz Van Damme Memorial , The Women’s Shot Put

October 3, 2023
The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!

The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!

October 3, 2023
The Budapest 2023 World Champs are Underway…

2023 RunBlogRun Fall Cross Country Training & Racing, Week 4, Day 2, Tempo!

October 3, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
  • The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

    0 shares
    Share 0 Tweet 0
  • Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 4, Day 3, A recovery day on Wednesday

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 4, Day 3, A recovery day on Wednesday

October 4, 2023
2023 Allianz Van Damme Memorial , The Women’s Shot Put

2023 Allianz Van Damme Memorial , The Women’s Shot Put

October 3, 2023
The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!
Athletics history

The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!

October 3, 2023
The Budapest 2023 World Champs are Underway…

2023 RunBlogRun Fall Cross Country Training & Racing, Week 4, Day 2, Tempo!

October 3, 2023

Recent Tweets

Next Post

European XC Results, 2015.2016,Update 5, compiled by Carles Baronet

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist