• Privacy Policy
  • Contact Us
  • Login
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

2018 HOKA ONE ONE Postal Nationals Summer Training, soft launch, Week 2, Day 7, an easy 30-40 minute run

Larry EderbyLarry Eder
June 17, 2018
0
0 0
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

As we get into the final day of week 2, Recovery program, we ask that you run 30-40 minutes on soft trails, and keep the run relaxed. One more week of relaxed running to come next week. It is also Father’s Day, have a run or walk with your father.

Hoka One One 6.jpgHOKA ONE ONE, to learn more about this fine brand, please go to www.hokaoneone.com

RelatedPosts

Ruth Chepngetich and Charles Lokir win the 2023 Kenyan national cross country championship titles

Two weeks featuring the 3 biggest cross country events in Kenya

Coffee With Larry, Gary Goettelmann, some thoughts on Gary and his influence on Bay Area Running

Sunday, June 17, 2018, 30-40 minute run

Week 2, 2018 Summer Training, soft launch

Monday-off

Tuesday-easy 30 minutes

Wednesday-off

Thursday-easy 30 minutes

Friday-off

Saturday-off

Sunday-easy 30-40 minutes

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

    View all posts

Previous Post

2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 22, day 7

Next Post

Des Moines Diary: No Christian Coleman, No Allyson Felix, No Justin Gatlin, No Delilah Muhammed, No Brittney Reese

Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

Similar Post

Cofffee With Larry, Sirikwa Classic World Cross Country, NB Indoor Grand Prix, Millrose Games, Dubai Marathon, USATF Indoors
News

Cofffee With Larry, Sirikwa Classic World Cross Country, NB Indoor Grand Prix, Millrose Games, Dubai Marathon, USATF Indoors

January 30, 2023
2023 RunBlogRun Winter Training Block, Week 4, Day 7, Sunday is a long run…
Winter Training

2023 RunBlogRun Winter Training Block, Week 4, Day 7, Sunday is a long run…

January 30, 2023
Yared Nuguse sets AR for 3,000m in 7:28.24 at Boston Terrier Classic (updated with event photos)
American Records

Yared Nuguse sets AR for 3,000m in 7:28.24 at Boston Terrier Classic (updated with event photos)

January 29, 2023
The Sirikwa Classic World Cross Country Tour is expected to be bigger this year
African Athletics

The Sirikwa Classic World Cross Country Tour is expected to be bigger this year

January 29, 2023
Woody Kincaid sets AR for 5,000m, 12:51.61,  in titanic struggle with Joe Klecker, 12:54.99, both under 13 minutes!
American Records

Woody Kincaid sets AR for 5,000m, 12:51.61, in titanic struggle with Joe Klecker, 12:54.99, both under 13 minutes!

January 29, 2023
Coffee With Larry: Yared Nuguse’s AR 3,000m in 7:28.24, Woody Kincaid’s 12:51.61, 5000m AR, HOT Karlsruhe Meeting, Keely Hodgkinson runs fast 600 meters, sets meet record!
News

Coffee With Larry: Yared Nuguse’s AR 3,000m in 7:28.24, Woody Kincaid’s 12:51.61, 5000m AR, HOT Karlsruhe Meeting, Keely Hodgkinson runs fast 600 meters, sets meet record!

January 28, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

November 18, 2022
Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

October 14, 2022
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

3
Cofffee With Larry, Sirikwa Classic World Cross Country, NB Indoor Grand Prix, Millrose Games, Dubai Marathon, USATF Indoors

Cofffee With Larry, Sirikwa Classic World Cross Country, NB Indoor Grand Prix, Millrose Games, Dubai Marathon, USATF Indoors

January 30, 2023
2023 RunBlogRun Winter Training Block, Week 4, Day 7, Sunday is a long run…

2023 RunBlogRun Winter Training Block, Week 4, Day 7, Sunday is a long run…

January 30, 2023
Yared Nuguse sets AR for 3,000m in 7:28.24 at Boston Terrier Classic (updated with event photos)

Yared Nuguse sets AR for 3,000m in 7:28.24 at Boston Terrier Classic (updated with event photos)

January 29, 2023
The Sirikwa Classic World Cross Country Tour is expected to be bigger this year

The Sirikwa Classic World Cross Country Tour is expected to be bigger this year

January 29, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0
  • Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

    0 shares
    Share 0 Tweet 0
  • Howard Slusher, RIP, 1937-2022, the man behind the new Hayward Field

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
Retweet on Twitter RunBlogRun Retweeted
eurosport Eurosport @eurosport ·
16h

Djokovic had the jacket ready 🏆

Reply on Twitter 1619669348037332992 Retweet on Twitter 1619669348037332992 570 Like on Twitter 1619669348037332992 7352 Twitter 1619669348037332992
runblogrun RunBlogRun @runblogrun ·
57m

Sam Atkin just broke British NR at 3000m owned by Mo Farah, 2023 Boston Terrier Classic, January 27, 2023, photo by #KevinMorris, #BostonTerrierClassic, #tracklife, #trackandlife, #usatf, ...#WAIndoorTour, #PUMArunning,

Reply on Twitter 1619892975349207040 Retweet on Twitter 1619892975349207040 Like on Twitter 1619892975349207040 Twitter 1619892975349207040
runblogrun RunBlogRun @runblogrun ·
59m

Sam Atkin just broke British NR at 3000m owned by Mo Farah, 2023 Boston Terrier Classic, January 27, 2023, photo by #KevinMorris, #BostonTerrierClassic, #tracklife, #trackandlife, #usatf, ...#WAIndoorTour, #PUMArunning,

Reply on Twitter 1619892504400375811 Retweet on Twitter 1619892504400375811 Like on Twitter 1619892504400375811 1 Twitter 1619892504400375811
runblogrun RunBlogRun @runblogrun ·
1h

Abe Alvadrado, 2023 Boston Terrier Classic, January 27, 2023, photo by #KevinMorris, #BostonTerrierClassic, #tracklife, #trackandlife, #usatf, #WAIndoorTour,

Reply on Twitter 1619890697598902275 Retweet on Twitter 1619890697598902275 Like on Twitter 1619890697598902275 Twitter 1619890697598902275
runblogrun RunBlogRun @runblogrun ·
1h

Yaseen Abdalle, 2023 Boston Terrier Classic, January 27, 2023, photo by #KevinMorris, #BostonTerrierClassic, #tracklife, #trackandlife, #usatf, #WAIndoorTour,

Reply on Twitter 1619889824260923393 Retweet on Twitter 1619889824260923393 Like on Twitter 1619889824260923393 Twitter 1619889824260923393
Load More...
Next Post

Des Moines Diary: No Christian Coleman, No Allyson Felix, No Justin Gatlin, No Delilah Muhammed, No Brittney Reese

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist