2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 22, day 7

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The Long run is key to your existence as a a middle and long distance runner. Enjoy it, vary it, and run it with friends.

Hoka One One 1.jpgHOKA ONE ONE, to find more about this fine brand, www.hokaoneone.com.

Sunday, June 15, 2018 : 70 minute run, relaxed

Week 22, the championship weeks

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 6 x 200 meters, at 800 meter race pace, walk three minutes between each, 6 x 150 meters stride outs, cooldown

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 30 minute run, 1 x 400 meter, 800m race pace, five minute break, 1 x 300m, 800m race pace, four minute break, 1 x 250, 800m race pace, five minute walk, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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