2019 HOKA ONE ONE Week 27, beginning of summer mileage, Week 2, Day 6: an easy Saturday!


The building of mileage over the summer is not a science, but a bit of art. Finding your right mixture of long runs, hill runs and easy runs take some time. Make sure you get sleep (8-10 hours), hydrate (water, non carbonated drinks, no sugar free drinks), eat well (veggies, legumes, protein source -fish, lean meat, fruit), stretch.

Brown_CeAiraFH-Martinez18.jpgCe'Aira Brown takes the 800m, photo by Kevin Morris

Saturday, July 13, 2019: 45 minute easy run, cooldown

Beginning of summer mileage, Week 2, Day 2

Monday: 50 minute park run

Tuesday: 50 minute hilly run, with at least 5 hills

Wednesday: 60 minute run, relaxed

Thursday: 50 minute run, go out in 26 minutes, come back in 24 minutes

Friday: 50 minute park run

Saturday: 45 minute easy run

Sunday: 65-70 minute long run

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