2019 HOKA ONE ONE Week 5, Summer Mileage, Training Week 5, Day 1: Week five begins...


The fifth week of training begins...Make sure that you hydrate, wear light clothing, and stay focused on the workouts. The week begins with 55 minute easy run in park.

IMG_1161.jpgAthletes need coaches, at all ages, this is Coach Ben Rosario with Ben Bruce, photo from NAZ Elite

Monday, July 30, 2019: 55 minute park run

Week 5, Summer mileage, Training week 5, feeling the burn

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required