Saturday is an easy day of running. The idea is that with 3 big days of work a week, one needs 4 days of easy runs. It gives your body time to recover, and build just a little more strength and endurance. Little bit by little bit. Focus on the prize.
Take your run, photo by NAZ Elite
Saturday, August 3, 2019: 50 minute easy run
Week 5, Summer mileage, Training week 5, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-80 minute long run