2019 HOKA ONE ONE Week 5, Summer Mileage, Training Week 5, Day 6: An easy run on Saturday...r


Saturday is an easy day of running. The idea is that with 3 big days of work a week, one needs 4 days of easy runs. It gives your body time to recover, and build just a little more strength and endurance. Little bit by little bit. Focus on the prize.

IMG_5275.jpgTake your run, photo by NAZ Elite

Saturday, August 3, 2019: 50 minute easy run

Week 5, Summer mileage, Training week 5, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

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