Long runs give you the time to consider your life. Over the 60 to 90 minutes, you give your body a good workout, and you can take the time to consider the crazy stuff that happened in your life this past week.
Selemon Barega, 3000m, 2018 World Indoors, photo by Mike Deering /The Shoe Addicts for RunBlogRun
Sunday: Long run, 65-75 minutes, at a conversational pace
2021 RunBlogRun, week # 11, Summer mileage, day 7
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace