2021 RunBlogRun, week # 11, Summer mileage, day 7

| 0 Comments

Long runs give you the time to consider your life. Over the 60 to 90 minutes, you give your body a good workout, and you can take the time to consider the crazy stuff that happened in your life this past week.

IMG_9105.jpgSelemon Barega, 3000m, 2018 World Indoors, photo by Mike Deering /The Shoe Addicts for RunBlogRun

Sunday: Long run, 65-75 minutes, at a conversational pace

2021 RunBlogRun, week # 11, Summer mileage, day 7

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required