• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Uncategorized

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 9, Day 4

Larry EderbyLarry Eder
March 10, 2022
0
0 0
0
SHARES
15
VIEWS
Share on FacebookShare on Twitter

The benefits of fartlek are this: the workout is as simple as you need and as difficult as you need, all at the same time. I recall doing a workout at DeSmet High School as a sophomore. As the sophomore team did a workout, ran around the soccer pitch. The idea was to run for 50 meters, sprint 50 meters, jog 50 meters. This was done as Coach blew a whistle, one time we run, two whistle blows we sprint, three whistle blows, we jog. We did this for 4 laps, and we were exhausted. As we stood off to the side of the field, our top senior did the same drill not only much faster, but he did 8 laps on the pitch. The idea was to change gears. The better shape one is in, the higher the level of activity and the more difficult the level of intensity that will be presented to the athlete.

As you get fitter, the harder you will run the one-minute speed runs, and the quicker you will recover in the easy minute.

RelatedPosts

2023 European Athletics Indoor Championships Day 0, Session 1, event by event

2023 European Athletics Indoor Champs, Day 0, Brit Watch

2023 European Athletics Indoor Champs, Istanbul, Intro: Marti, the Seagull

IMG_1598_M10K (WRLD)_ahmed-fisher (R)_ccexpress.jpeg

Mo Ahmed, Grant Fisher, Sound Running, The Ten, photo by Wendy City Video

Your workout for today: March 10, 2022, Thursday: warm-up, 55-minute fartlek, 10 minutes running, then 16 x 1 minute hard, 1 minute easy, 13 minutes running, then cooldown

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 9, Day 4

Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown

Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 8 times 2 minutes hard, 3 minutes easy, with 15 minutes easy running, and cooldown, (hard running at 1500m pace)

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

Thursday: warm-up, 55-minute fartlek, 10 minutes running, then 16 x 1 minute hard, 1 minute easy, 13 minutes running, then cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown

Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down

Sunday: 65-70 minutes moderate pace, on trails

Author

  • RBR Admin
    RBR Admin

    View all posts

Previous Post

Deji’s Doodles #3: World Athletics sanction on Russia, USA still remains an unstoppable force in indoor athletics and Yulimar Rojas proves she’s untouchable in Madrid

Next Post

Athletics Chat, Episode 88

RBR Admin

RBR Admin

Similar Post

Oregon 22 World Athletics Champs, Day 2: Gidey wins a dramatic women 10,000m final

As the outdoor season gets into full swing, the battle for the fastest man in the world this year gets tougher!

March 25, 2023
Aleia Hobbs sets AR at 60 meters, Sam Prakel doubles at 1,500m/3,000m, Joe Kovacs gets first indoor title, on Day 3 of the 2023 USATF Indoor Champs!

2023 RunBlogRun Spring Training for Middle Distances, 800 meters to 5,000 meters, Week 2, Day 6, a day at the races…

March 25, 2023
For Shoe Geeks, the Brooks Hyperion Max, great fast ride, great road shoe for the new age…
Reviews

For Shoe Geeks, the Brooks Hyperion Max, great fast ride, great road shoe for the new age…

March 25, 2023
For Shoe Geeks, the New Balance 1080 Fresh Foam, great ride, great cushioning
Running Shoes

For Shoe Geeks, the New Balance 1080 Fresh Foam, great ride, great cushioning

March 25, 2023
Raul Guideo Guidobaldi stadium (Rieti, Italy) to have new CONICA track in 2023!

Coffee With Larry, Goteborg 1995, My first World Champs, good media relationship, Peachtree Road Race, 60 % of Pre Classic tickets sold in one day!

March 25, 2023
Jesse Williams answers 7 questions from RunBlogRun on THE TEN (event sponsored by On running)

2023 RunBlogRun Spring Training for Middle Distances, Week Two, Day Five, and we take a recovery day

March 25, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

November 18, 2022

(RBR Archives) Coaching 101: Warm Up & Cool Down for the Jumps, by Roy Stevenson, note by Larry Eder

April 1, 2022
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
2022 Munich Diary, Day Five, a Great Friday Night

2023 European Athletics Indoor Champs, The Women’s 60m, who will win the final tonight?

4
Oregon 22 World Athletics Champs, Day 2: Gidey wins a dramatic women 10,000m final

As the outdoor season gets into full swing, the battle for the fastest man in the world this year gets tougher!

March 25, 2023
Aleia Hobbs sets AR at 60 meters, Sam Prakel doubles at 1,500m/3,000m, Joe Kovacs gets first indoor title, on Day 3 of the 2023 USATF Indoor Champs!

2023 RunBlogRun Spring Training for Middle Distances, 800 meters to 5,000 meters, Week 2, Day 6, a day at the races…

March 25, 2023
For Shoe Geeks, the Brooks Hyperion Max, great fast ride, great road shoe for the new age…

For Shoe Geeks, the Brooks Hyperion Max, great fast ride, great road shoe for the new age…

March 25, 2023
For Shoe Geeks, the New Balance 1080 Fresh Foam, great ride, great cushioning

For Shoe Geeks, the New Balance 1080 Fresh Foam, great ride, great cushioning

March 25, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0
  • (RBR Archives) Coaching 101: Warm Up & Cool Down for the Jumps, by Roy Stevenson, note by Larry Eder

    0 shares
    Share 0 Tweet 0
  • The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
18h

This is the review of the Brooks Hyperion Max training shoe for #ForShoeGeeks, by #RunBlogRun, https://bit.ly/3z2V84f , #brooksrunning, #hyperionmax, #runhappy, #tracklife, #trackandfield, #runningcommunity, #runningshoes, #runningshoereview,

Reply on Twitter 1639463192287133697 Retweet on Twitter 1639463192287133697 Like on Twitter 1639463192287133697 2 Twitter 1639463192287133697
runblogrun RunBlogRun @runblogrun ·
19h

This is the review of the #NewBalance1080, #freshfoam, by #TheShoeGeeks,
https://bit.ly/3FPQPx4, #shoereviews, #runningnetwork, #runblogrun, #newbalance, #runningcommuninity, #runningshoes, #newbalancerunning,

Reply on Twitter 1639460305318334465 Retweet on Twitter 1639460305318334465 Like on Twitter 1639460305318334465 1 Twitter 1639460305318334465
runblogrun RunBlogRun @runblogrun ·
20h

This is Coffee With Larry for Friday, March 24, 2023, https://bit.ly/3FRLWU6, #peachtreeroadrace, #adidasrunning, #worldchamps, #asicsrunning, #worldathletics,

Reply on Twitter 1639446531995758593 Retweet on Twitter 1639446531995758593 Like on Twitter 1639446531995758593 Twitter 1639446531995758593
runblogrun RunBlogRun @runblogrun ·
20h

Today is a recovery day, and you will enjoy it! https://bit.ly/3TPEqyU , Workout for 2023 RunBlogRun Spring Training Week 2, Day 5, and we take a recovery day! #track, #trackandfield, #tracklife, #TheTEN, #soundrunning,

Reply on Twitter 1639439220019453952 Retweet on Twitter 1639439220019453952 Like on Twitter 1639439220019453952 Twitter 1639439220019453952
runblogrun RunBlogRun @runblogrun ·
20h

Noah Lyles was a busy guy in Vegas! @lylesnoah, @adidasrunning, @gamupdates, @LanceBrauman, @PUREathletic

RunBlogRun @RunBlogRun

Did interview @lylesnoah on Thursday! Watch for 2 interviews coming with Noah on #runblogrun! He was very busy during the @gamupdates medai/business conference, with a 12 plus interviews, 4 podcasts, training, @adidasrunning, #kevinmorris, #gucci, @pureathletic, @lancebrauman

Reply on Twitter 1639434289396719616 Retweet on Twitter 1639434289396719616 Like on Twitter 1639434289396719616 Twitter 1639434289396719616
Load More...
Next Post

Athletics Chat, Episode 88

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist