• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
No Result
View All Result
  • Home
  • Archive
No Result
View All Result
No Result
View All Result
Home Uncategorized

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 9, Day 4

Larry EderbyLarry Eder
March 10, 2022
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

The benefits of fartlek are this: the workout is as simple as you need and as difficult as you need, all at the same time. I recall doing a workout at DeSmet High School as a sophomore. As the sophomore team did a workout, ran around the soccer pitch. The idea was to run for 50 meters, sprint 50 meters, jog 50 meters. This was done as Coach blew a whistle, one time we run, two whistle blows we sprint, three whistle blows, we jog. We did this for 4 laps, and we were exhausted. As we stood off to the side of the field, our top senior did the same drill not only much faster, but he did 8 laps on the pitch. The idea was to change gears. The better shape one is in, the higher the level of activity and the more difficult the level of intensity that will be presented to the athlete.

As you get fitter, the harder you will run the one-minute speed runs, and the quicker you will recover in the easy minute.

RelatedPosts

2022 USATF Outdoor Champs: Chase Ealey lets the orb rip! A world leader for Chase at 20.50 meters in the shot put!

2022 USATF Outdoor Champs, Men’s 800m: an agonizingly close race

2022 RunBlogRun Recovery Week 3, day 7

IMG_1598_M10K (WRLD)_ahmed-fisher (R)_ccexpress.jpeg

Mo Ahmed, Grant Fisher, Sound Running, The Ten, photo by Wendy City Video

Your workout for today: March 10, 2022, Thursday: warm-up, 55-minute fartlek, 10 minutes running, then 16 x 1 minute hard, 1 minute easy, 13 minutes running, then cooldown

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 9, Day 4

Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown

Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 8 times 2 minutes hard, 3 minutes easy, with 15 minutes easy running, and cooldown, (hard running at 1500m pace)

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

Thursday: warm-up, 55-minute fartlek, 10 minutes running, then 16 x 1 minute hard, 1 minute easy, 13 minutes running, then cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown

Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down

Sunday: 65-70 minutes moderate pace, on trails

Author

  • RBR Admin

    View all posts

Previous Post

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 9, Day 3

Next Post

Athletics Chat, Episode 88

RBR Admin

RBR Admin

Similar Post

2022 NCAA Flashback (UW Badger Special): Olin Hacker takes the 5,000 meters!
Events

2022 NCAA Flashback (UW Badger Special): Olin Hacker takes the 5,000 meters!

July 3, 2022
USATF / Day Four:  USA’s Assembled Team Is Ready!
Events

July 3, 2022
2022 USATF Outdoor Champs: Chase Ealey lets the orb rip! A world leader for Chase at 20.50 meters in the shot put!
Athletes

2022 USATF Outdoor Champs: Chase Ealey lets the orb rip! A world leader for Chase at 20.50 meters in the shot put!

July 3, 2022
Athletes

July 3, 2022
2022 USATF Outdoor Champs, Men’s 800m: an agonizingly close race
Uncategorized

2022 USATF Outdoor Champs, Men’s 800m: an agonizingly close race

July 3, 2022
2022 USATF Outdoor Champs: The Women’s 5,000 meters
Training Tips

2022 RunBlogRun Recovery Week 3, day 7

July 3, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

Recent Stories

Track & Field

Zuzana Hejnova to compete in Doha DL over 400m hurdles, from EME News (source:IAAF)

by Alfonz Juck
April 4, 2022
0

Zuzana Hejnova, photo by PhotoRun.net Hejnova opens in DohaDOHA (QAT): World 200m champion Dafne Schippers will go head-to-head with world...

Zuzana Hejnova runs 38.16 All time best for 300m hurdles, by Alfons Juck, note by Larry Eder

April 4, 2022

Zurich’s Grand Venue: Letzigrund Stadium Inspires Exceptional Performances

April 4, 2022

Zurich Weltklasse, the Olympics in One Night, by Bob Ramsak, Notes by Larry Eder

June 23, 2022

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
10h

Eilish McColgan: “I will get trolled but I don’t care. I’m here to run” https://athleticsweekly.com/interviews/eilish-mccolgan-i-will-get-trolled-but-i-dont-care-im-here-to-run-1039957990/, ...@JeffBenjaminrun, @EilishMccolgan, @ASICSeurope, @GettySport

Reply on Twitter 1543744751878430720 Retweet on Twitter 1543744751878430720 Like on Twitter 1543744751878430720 1 Twitter 1543744751878430720
runblogrun RunBlogRun @runblogrun ·
10h

GREAT Congrats to Sonia O’Sullivan & Her Athlete Jessica Hull! The Nike-sponsored Union Athletics Club athlete finished in a 1-mile time of 4:19.89 seconds to break the Aussie record by 2 ...seconds in a tune-up 1-event . Hull flashed the O sign to fans.! @jeffbenjaminrun

Reply on Twitter 1543743087100436485 Retweet on Twitter 1543743087100436485 Like on Twitter 1543743087100436485 1 Twitter 1543743087100436485
runblogrun RunBlogRun @runblogrun ·
11h

Wayde Van Niekerk, 2016 Olympic champ, 2017 London WC 400m gold, 200m siver, world record holder, 400m (43.03, 2016), ran 44.58 at the Stars & Stripes meet, held yesterday in Marietta, GA. ...@adidasrunning, @LanceBrauman, @spencernel, @WCHoregon22, @jeffbenjaminrun, #trackandfield

Reply on Twitter 1543739940739207170 Retweet on Twitter 1543739940739207170 1 Like on Twitter 1543739940739207170 4 Twitter 1543739940739207170
runblogrun RunBlogRun @runblogrun ·
14h

2022 NCAA Flashback (UW Badger Special): Olin Hacker takes the 5,000 meters! by Sean MacPherson, ...https://www.runblogrun.com/2022/07/2022-ncaa-flashback-uw-badger-special-olin-hacker-takes-the-5000-meters.html , photo: Kevin Neri @SOJCtrack, @lshontz, #NCAATF, #UWBadgers, #OlinHacker, #runblogrun, #runningnetwork, #wisconsinrunner,

Reply on Twitter 1543692843843215361 Retweet on Twitter 1543692843843215361 1 Like on Twitter 1543692843843215361 Twitter 1543692843843215361
runblogrun RunBlogRun @runblogrun ·
15h

Dave Hunter wrote this piece a while back, praising the #Letzigrundstadium, home of the #ZurichDL,
Zurich’s Grand Venue: Letzigrund Stadium Inspires Exceptional Performances ...https://www.runblogrun.com/2019/01/zurichs-grand-venue.html, photo: #sportsocietie, @WeltklasseZH

Reply on Twitter 1543674265471533056 Retweet on Twitter 1543674265471533056 Like on Twitter 1543674265471533056 Twitter 1543674265471533056
Load More...
Next Post

Athletics Chat, Episode 88

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • About
  • Advertise
  • Privacy & Policy
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist