This is your workout for Friday, October 14, 2022. In the 2022 RunBlogRun Fall Cross Country Training & Racing, today is week seven, day 5.
This is a recovery day. Recovery days are key to you getting the most out of your hard days.
Keep the pace relaxed and get on soft ground.
Your workout today is to warm up slowly, 45-55 minutes of moderate running, 6 times 150-meter stride outs, then a gentle cool down.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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