This is your race day, and it is day six of Week Seven in the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
The cross-country season is going hot! Races everywhere this weekend! Enjoy good fall weather and race well over the challenging cross-country course!
Your workout today is to warm up.
Get some stride-outs, and race your 5k cross-country race today. Get out well and see how many people you can pass during the race. When you hear people screaming near the finish, kick like crazy!
Catch your breath, and jog 30 minutes, and get some stretching in.
-
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
View all posts
