This is your race day, and it is day six of Week Seven in the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
The cross-country season is going hot! Races everywhere this weekend! Enjoy good fall weather and race well over the challenging cross-country course!
Your workout today is to warm up.
Get some stride-outs, and race your 5k cross-country race today. Get out well and see how many people you can pass during the race. When you hear people screaming near the finish, kick like crazy!
Catch your breath, and jog 30 minutes, and get some stretching in.