This is Sunday, November 27, 2022.
This is day seven of week 13 of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
Sunday is the day that we plan the long run in our program.
Long runs help build endurance, strength, and confidence in your fitness.
Keep. your pace moderate, and find a good run on the trails.
Our workout today includes a slow warm-up, a 70-90 minute run on trails, and a slow cool-down.