2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 8, day 7, A long run on Sunday
Long runs are a weekly workout in our programs. This is Sunday, October 29, 2023. This is your workout for ...
Tag: Long Runs
2023 RunBlogRun Spring Training with the Middle Distances, 800 meters to 5,000 meters, Week Five, Day 7, a long run on Sunday
This is Sunday, April 16, 2023. This is day 7 of week 5 for Spring Training for the Middle Distances. ...
2023 RunBlogRun Spring Training for the Middle Distances, Week 3, Day 7, Sunday is for long runs…
This is Sunday, April 2, 2023. This is day 7 of Week 3 of the RunBlogRun Spring Training for the ...
2023 RunBlogRun Winter Training Block, Week One, Day 7, a long run on Sundays
This is a training program developed by RunBlogRun, for 800m to 5000m types in high school and college. We suggest ...
2022 RunBlogRun Fall Cross Country Training & Racing Program, Week 15, Day Seven, and the season is over…
Today is Sunday, December 11, 2022. It is the last day of the fall cross-country season. We had Champs XC ...
2022 RunBlogRun, Fall Cross Country Training & Racing, Week 14, Day Seven, a long run for Sundays…
This is your workout for Sunday, December 4, 2022. This is your workout for Day Seven, Week 14, of the ...
2022 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day Seven, a long run
This is Sunday, November 27, 2022. This is day seven of week 13 of the 2022 RunBlogRun Fall Cross Country ...
2022 RunBlogRun Summer Cross Country Mileage Program, Week Five, Day Seven
This is the seventh day of Week five of the 2022 RunBlogRun Summer Cross Country Mileage Program. Give us eight ...
Four ways in which Kenyans do their long runs, A view from Kenya, by Justin Lagat
Abel Kirui Training Group, February 2012, photo by PhotoRun.netOnce a week, Justin Lagat, our long time correspondent from Kenya, gives ...
A view from Kenya: 2400m to 2800m Altitue run in Kaptagat, Kenya, by Justin Lagat
Training group of Geoffrey Mutai, photo by PhotoRun.netI missed this column from Justin Lagat for the week of December 17. ...
Recent News
RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun